At the Robert M. McChesney Student Activity Center (SAC), you’ll find a weight room furnished with numerous machines, free weights and other equipment to stimulate your workout, a state-of-the-art natatorium for serious swimming, and courts for racquetball and walleyball.
If you need some assistance with your training regimen, personal trainers are available in the morning and the evening during the week. And if you’d rather put together a pick-up game or just shoot around, there are basketball courts located both in Myrick Gym and Bibb Graves Hall.
No classes will be offered when the SAC is closed in observance of holidays. Please check the schedule for these exceptions.
Water Aerobics: Monday & Wednesday from 6 p.m.-7 p.m. in SAC Pool
Water aerobics is a great way to break up your exercise routine! This class combines cardio and resistance training while supporting the body to reduce the risk of joint or muscle injury. Stay cool while you exercise and take the plunge!
Yoga: Tuesday & Thursday from 5 p.m.-6 p.m. in Bibb Graves Dance Studio
Practicing yoga on a regular basis will build physical strength, balance, and flexibility, as well as improve mental focus and concentration. You will also learn techniques to relax and de-stress. This class is open to all levels of participants. Yoga mat and towel required.