Start Time: December 10, 2019 5:00pm
End Time: December 10, 2019 6:00pm
Sound Meditation for Stress Management
Tuesday, Dec. 10, from 5 to 6 p.m., in Bibb Graves Dance Studio
The Montevallo Yoga Festival is excited to host Jessica Carmen on campus for a special event: Sound Meditation for Stress Management. Allow an hour to get still and let the end of semester stress melt away. You will be guided into meditation and then experience the soothing tones of Himalayan Sound Bowls. These bowls are tuned to balance the chakras offering deep relaxation and energetic alignment. Participants are encouraged to sit or lie down in a comfortable position while in meditation. No experience necessary to enjoy the full benefits. We have some yoga mats and feel free to bring a small blanket and/or pillow and wear comfortable clothes. For more information, contact firstname.lastname@example.org.