(January 9 - May 6)

Tuesday & Thursday

5:00 p.m. - 6:00 p.m.

(January 9 - May 6)

6:00 p.m. - 7:00 p.m.

(January 9 - May 6)

6:00 p.m. - 7:00 p.m.

(January 9 - May 6)

8:00 a.m. - 10:30 a.m.

5:00 p.m. - 8:00 p.m.

McChesney Student Activity Center

• Utilization of the weight/cardio/pool areas for cardio and strength training; racquetball courts

• Walking/Jogging on the indoor track

• Eighteen-hole outdoor Disc Golf Course at the University

• Yoga classes offered twice a week through the Center during Fall/Spring. Tuesdays only during Summer Terms

• Outdoor run from front of Center, uphill to the Stewart Retreat and back down to the front of the Center (one mile)

Student Health Services

• Health education, therapeutic massages, physical evaluations, treatments, and referrals at the Student Health Services

• Annual events include health fair, HIV screenings, and flu shots

Counseling and Career Center

• Personal counseling services available to students, faculty and staff                

• UM Counseling and Career Center website with downloadable resources about relevant mental health issues (dealing with stress, anxiety, depression, eating disorders, etc.)   

• December Study Break/ Stress Relief activity (coffee and refreshments, video games, coloring books, etc.) 

• February Eating Disorder Awareness

• April Sexual Assault Awareness

• May Cinco De Mayo Study Break/ Stress Relief activity

Sodexho

• Sodexho Balanced Way nutritional program to encourage students to make healthy eating choices

• Balance Mind, Body and Soul and Ask for the Dietician Programs

Kinesiology Department

• Health wellness/activity classes taught through the Kinesiology Department

• Fitness Assessments at the annual University Health Fair

• Kinesiology students doing internships at the McChesney Center are available to assist the University community with weight/cardio

• Fitness Assessments administered by Kinesiology students for the University community during January 

Family and Consumer Sciences Department

• The Student Dietetic Association (SDA) members are available to speak to groups and organizations regarding health and nutrition issues and an SDA web-site is being considered

• SDA members are active in the University Health Fair, offering nutrition counseling

Other Opportunities and Resources

Walking Trails in Montevallo map

 City of Montevallo

• Participation in the city-wide Get Moving, Montevallo (booklet available) and the state-wide Passport to Fitness programs

• The University Golf Course

• Continuing Education weight/cardio training and swim fitness classes

• City-wide Spring Health Fair is open to all students the fourth Sunday of April in Orr Park