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Yoga
Class |
Meets every Tuesday and Thursday at 5:00 p.m. in the SAC  |
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Body Fat/
Fitness Assessments
Lobby of McChesney Student
Activity Center
October 20th
6:00 - 7:00 pm
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Available to all
interested UM students, faculty and staff.
The Assessment
will consist of standing barefoot on a scale for 1 minute. You will
receive a printout of body fat % as well as lean muscle mass.
Kinesiology Majors will
be set up to do the assessments in the lobby of the SAC. This is a
great opportunity to get a base starting point for those 2009
healthy changes.
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Nutritional Questions Session
Look for Dates To Be Announced at
start of Fall Semester
Lobby of
McChesney Student Activity Center
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Nutritional questions will be addressed by
the
Student Dietetic Association (SDA)
in the SAC lobby on (TBA) |
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McChesney Student Activity Center
http://www.montevallo.edu/SAC/
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Utilization of the weight/cardio/pool areas for cardio and
strength training; racquetball courts
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Walking/Jogging on the indoor track
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Eighteen-hole outdoor Disc Golf Course at the University
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Yoga classes offered twice a week through the Center during
Fall/Spring. Tuesdays only during Summer Terms
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Outdoor run from front of Center, uphill to the Stewart Retreat
and back down to the front of the Center (one mile)
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Student Health Services
http://www.montevallo.edu/StudentHealthServices/
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Health education, therapeutic massages, physical evaluations,
treatments, and referrals at the Student Health Services
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Annual events include health fair, HIV screenings, and flu shots
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Counseling and Career Center
http://www.montevallo.edu/CounselingCenter/
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Personal counseling services available to students, faculty and
staff
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UM Counseling and Career Center website with downloadable
resources about relevant mental health issues (dealing with
stress, anxiety, depression, eating disorders, etc.)
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December Study Break/ Stress Relief activity (coffee and
refreshments, video games, coloring books, etc.)
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February Eating Disorder Awareness
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April Sexual Assault Awareness
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May Cinco De Mayo Study Break/ Stress Relief activity
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Sodexho
http://www.montevallo.edu/cafe/
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Sodexho Balanced Way nutritional program to encourage students
to make healthy eating choices
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Balance Mind, Body and Soul and Ask for the Dietician Programs
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Kinesiology Department
http://www.montevallo.edu/knes/
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Health wellness/activity classes taught through the Kinesiology
Department
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Fitness Assessments at the annual University Health Fair
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Kinesiology students doing internships at the McChesney
Center are available to assist the University community with
weight/cardio
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Fitness Assessments administered by Kinesiology students for the
University community during January
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Family and Consumer Sciences Department
http://www.montevallo.edu/fcs/
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The Student Dietetic Association (SDA) members are available to
speak to groups and organizations regarding health and nutrition
issues and an SDA web-site is being considered
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SDA members are active in the University Health Fair, offering
nutrition counseling
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Other
Opportunities and Resources
Walking
Trails in Montevallo map
City of Montevallo
Continuing Education at
University of Montevallo
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Participation in the city-wide Get Moving, Montevallo (booklet
available) and the state-wide Passport to Fitness programs
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The University Golf Course
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Continuing Education weight/cardio training and swim fitness
classes
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City-wide Spring Health Fair is open to all students the fourth
Sunday of April in Orr Park
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