Hours listed are for fall 2014 (Aug. 25 through Dec. 12).
Whether you’re looking to shed a few extra pounds with some regular cardio or you’re trying to bulk up with more muscle, the SAC weight room is your comfort zone. With state-of-the-art equipment for a multitude of functions, you’ll find everything you need to stay in shape.
Days Hours Monday & Wednesday 6:30 a.m. – 8 p.m. Tuesday & Thursday 8 a.m. – 8 p.m. Friday 6:30 a.m. – 5 p.m. Saturday 1 p.m. – 6 p.m. Sunday 3 p.m. – 8 p.m.
Our world-class natatorium is more than just a fun way to relax and get some exercise—it’s a point of pride. With aerobics classes offered during the week and family swim hours on the weekends, there are many opportunities to enjoy yourself. All you have to do is dive in.
Days Hours Monday, Wednesday, Friday 6:30 a.m. – 8:30 a.m. Monday - Friday 11:30 a.m. – 1:30 p.m. Monday – Thursday 5 p.m. – 7 p.m. Saturday (family swim) 1 p.m. – 3 p.m. Sunday (family swim) 3 p.m. – 5 p.m.
If you want to get some good cardio without the monotony of a treadmill and/or the unpredictability of an outdoor track, the SAC offers an indoor walking track [that encircles the UM basketball court]. Mark your progress on a lap-by-lap basis, or measure out a number of miles and reach your goals.