At the Robert M. McChesney Student Activity Center (SAC), you’ll find a weight room furnished with numerous machines, free weights and other equipment to stimulate your workout, a state-of-the-art natatorium for serious swimming, and courts for racquetball and walleyball.
If you need some assistance with your training regimen, personal trainers are available in the morning and the evening during the week. And if you’d rather put together a pick-up game or just shoot around, there are basketball courts located both in Myrick Gym and Bibb Graves Hall.
- Yoga: Tuesdays and Thursdays 5-6 p.m.
Practicing yoga on a regular basis will build physical strength, balance, and flexibility, as well as improve mental focus and concentration. You will also learn techniques to relax and de-stress. This class is open to all levels of participants. Yoga mat and towel required.
- Water Aerobics: Mondays and Wednesdays 6-7 p.m.
Water aerobics is a great way to break up your exercise routine! This class combines cardio and resistance training while supporting the body to reduce the risk of joint or muscle injury. Stay cool while you exercise and take the plunge!
- Zumba: Tuesdays and Thursdays 6-7 p.m.
Party yourself into shape! Join the fitness craze that has swept the nation! Zumba is a fun, exciting way to exercise. Set to upbeat popular music, you’ll be using your new Latin moves to dance yourself to a whole new you!
- Kickboxing: Mondays and Wednesdays 5-6 p.m.
This full-body workout class will teach you coordination and flexibility while building immense strength. Burn major calories while perfecting your jab, hook, uppercuts, and roundhouses.
- Ab Attack: Mondays and Wednesdays 6:30-7:00 p.m.
Need some work on that muffin top? This class is for you! Concentrated functional work on the abdominals is the focus in this class to give you a vigorous, core-strengthening experience followed by a deep stretch.
- Personal Training: Mondays through Thursdays 4-8 p.m.
Sometimes you just don’t know where to start. That’s where our personal trainers come in. Let them help you define your personal health, fitness, and lifestyle goals and develop a plan to achieve those goals.