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»PERSONALresources

NOTE: The information on these pages is generic and not intended to be a substitute for an evaluation by a Mental Health Professional.The following links are in Adobe PDF Format. Click HERE to download a free copy of Adobe Acrobat Reader.

college life
»Surviving College Tips
»Dealing with Stress
»Getting Enough Sleep
»Homesickness

»Stress Myths

»Stress Reducers
»Study Skills
»Test Anxiety
»Time Management

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relationships
»Healthy Relationships
»Relationship Myths
»Sexual Orientation (APA 2004)
.

mental health topics
»Alcohol and Drug Abuse
»Anxiety and Panic
»Body Image and Eating Disorders
»Depression
»Grief and Loss
»Managing Anger
»Suicide Prevention
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»onlineresources

Check out these online resources for additional information on current mental health topics.

»The Suicide Prevention Lifeline

»The Facts About Mental Health

»Transitioning To College

»UM SafeZone

»What a Difference A Friend Makes

»Birmingham Crisis Center

»The Trevor Project