Non-Credit Courses | 2009 Spring | ||||
| Course Name | Instructor | Time and Location | Fee Per Person | |
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Morning Weight Training: Not your average weight training program. This class is tailored for you as it individually assesses and assigns a personal weight training program to meet your needs: weight management, rehabilitation, general mobility, and body re-shaping. All fitness levels included. Open for both men and women. |
Dr. Carolyn
Miller Kirby
Professor, University of Montevallo |
Sept. 1 - Dec.
15, 2009 Tuesdays & Thursdays 6:45-8:00 a.m. McChesney Student Activity Center Weight Room |
$110
OR $100 per person if over age 65 OR if also taking Morning Water Exercise |
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Morning Water
Exercise: Start your day the healthy way. Cardiovascular and muscular toning class with a low impact workout - perfect for all levels of fitness - from the runner who wants to improve flexibility and upper body, to the couch potato ready to begin. Open for both men and women. |
Dr. Carolyn
Miller Kirby
Professor, University of Montevallo |
Sept. 2 - Dec.
14,
2009 Mondays & Wednesdays 7:00-8:00 a.m. McChesney Student Activity Center Pool |
$110
OR $100 per person if over age 65 OR if also taking Morning Weight Training |
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