Not your average weight training program. This class is tailored for you as it individually assesses and assigns a personal weight training program to meet your needs:  weight management, rehabilitation, general mobility, and body re-shaping.  All fitness levels included.  Open for both men and women.

Professor,

University of Montevallo

Tuesdays & Thursdays

6:45-8:00 a.m.

McChesney Student Activity Center Weight Room

OR

$100 per person if over age 65          OR  if also taking Morning Water Exercise

Start your day the healthy way. Cardiovascular and muscular toning class with a low impact workout - perfect for all levels of fitness - from the runner who wants to improve flexibility and upper body, to the couch potato ready to begin.  Open for both men and women.

Professor,

University of Montevallo

Mondays & Wednesdays

7:00-8:00 a.m.

McChesney Student Activity Center Pool

OR

$100 per person if over age 65          OR  if also taking Morning Weight Training