Department of Continuing Education
Non-Credit Courses
| 2008 Summer | ||||
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Course Name | Instructor | Time and Location | Fee Per Person |
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Dr. Miller's Morning Weight Training: Not your average weight training program. This class is tailored for you as it individually assesses and assigns a personal weight training program to meet your needs: weight management, rehabilitation, general mobility, and body re-shaping. All fitness levels included. Open for both men and women. | Dr.
Carolyn Miller Kirby,
Professor,
University of Montevallo |
June 3 - Aug. 7,
2008 Tuesdays & Thursdays 6:45-7:45 a.m. McChesney Student Activity Center Weight Room |
$110
OR $100 per person if over age 65 OR if also taking Morning Water Exercise |
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Dr. Miller's Morning Water Exercise: Start your day the healthy way. Cardiovascular and muscular toning class with a low impact workout - perfect for all levels of fitness - from the runner who wants to improve flexibility and upper body to the couch potato ready to begin. Open for both men and women. | Dr.
Carolyn Miller Kirby,
Professor,
University of Montevallo |
June 2 - Aug.
6, 2008 Mondays & Wednesdays 6:45-7:45 a.m. McChesney Student Activity Center Pool |
$110
OR $100 per person if over age 65 OR if also taking Morning Weight Training |
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